David Allen, in the workshop Getting Things Done Fast says . . . “Somebody estimated 50,000 images a day you talk to yourself . . . The typical adult does 77% negative self talk. Which makes a lot sense because if you grew up in a healthy American home, guess how much of your feedback […]Read more "What Are You Telling Yourself?"
On January 3, 2011, I weighed 213 pounds. That’s overweight. My Body Mass Index (BMI) was 28.93. As a reference, an obese level BMI is 30. This morning, (October 21) I weighed in at 163 pounds. My BMI is 22.15. That’s in the normal range. Hooray! People are asking me, “How have you lost so […]Read more "How I Lost 50 Pounds in Nine Months"
We Learn More from Success than Failure by Rachael Rettner 04 August 2009 Time: 08:55 AM ET We learn from our mistakes, right? Well, maybe not as much as we learn from our successes, according to a new study. The research, done on monkeys, suggests that the brain neurons involved in learning may process information […]Read more "We Learn More from Success than Failure"